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SWOD (18 min)
A. Heaving Snatch Balance 4×3 (Focus on technique not load, UNSCORED)
B. EMOM 10 min
Minutes 1-2: Hang Snatch x 3
Minutes 3-4: Hang Snatch x 2
Minutes 5-10: Hang Snatch x 1
WOD
Amrap 6 min
10 Wall Balls (20/14 to 10’/9′)
12 OH lunges with medball
100m run