Announcements:
- We are migrating from Mindbody. CLICK HERE for action steps!
- Holiday Schedule
- Sunday December 24th: closed/no Open Gym
- Monday December 25th: Closed
- Tuesday December 26th: Open gym 9-11am
- Sunday December 31st: closed/No Open Gym
- Monday January 1st: Closed
- Tuesday January 2nd: Regular schedule resumes
SWOD:
Back Squat Cluster 4 x 1.1.1
*rest 30 seconds between clusters, rest as needed between sets (a set contains 5 reps)
WOD
AMRAP 12min
4 Rounds of the Barbell Complex
100m Pec Walk w/MedBall (20/14)
*Barbell complex: 1 Power Clean
+1 Squat Clean+1 Front Squat (135/95)