Announcements:
- We are migrating from Mindbody. CLICK HERE for action steps!
- Holiday Schedule
- Sunday December 24th: closed/no Open Gym
- Monday December 25th: Closed
- Tuesday December 26th: Open gym 9-11am
- Sunday December 31st: closed/No Open Gym
- Monday January 1st: Closed
- Tuesday January 2nd: Regular schedule resumes
WOD
4 Rounds for time
400m run
15 Russian KB Swings (70/53)
12 Renegade Rows (40/30)
9 Pullups