November 11 2017

November 11 2017

Events

Announcements:

  • Coaches Feedback Surveys are out!  Give us anonymous feedback please!  CLICK HERE
  • HOODIE preorder is LIVE CLICK HERE
  • ROMWOD is coming!  CLICK HERE
  • 2017 Holiday Food Drive is now until Nov 24th.  CLICK HERE for more info
WOD:
E2M for 16 min
3 Hang Power Cleans (Don’t need to be unbroken, must have 3 lifts within 2 mins to count)
Score=Weight lifted
Rest 3 min, then
6 rounds for time of
8 Thrusters (use 50% of 1st part)
8 Toes to Bar