Announcements
- HOODIE PREORDERS!!! NEW OPTIONS AND DEADLINE EXTENDED!! CLICK HERE to learn more
- CrossFit 858 Ladies Night: Oly Lifting and Photoshoot!!! Friday November 16th More details, CLICK HERE
SWOD: Thrusters 4/4/4/4/4 (all sets should be done with 80% or more of your 1RM)
WOD:
-3 rounds for time-
15 Knees-to-elbow
20 Games standard box jumps (30”/24”)
(7 min cap)