Announcements
- CrossFit 858 now carries PurePharma O3 Fish Oil!! CLICK HERE to read more
SWOD
Clean and Jerk: 20 min to find 1RM
WOD
10-1 Toes to Bar
1-10 OHS
Rx: 135/95
RxA: 155/115
…Announcements
SWOD
Clean and Jerk: 20 min to find 1RM
WOD
10-1 Toes to Bar
1-10 OHS
Rx: 135/95
RxA: 155/115
…Announcements
SWOD
Week 6 Back Squats: 1 set of 20 reps*
*Weight is your 5lbs MORE than your last 20 rep session
**If you failed between reps …
Announcements
WOD
800m run
10 Toes to Bar
15 Front Squats (155/115)
3 Rounds for time
…Announcements
SWOD
Week 5 Back Squats: 1 set of 20 reps*
*Weight is your 5lbs MORE than your last 20 rep session
**If you failed between reps …
Announcements
…
CrossFit 858 is pleased to offer Athletes an opportunity to participate in a rewarding in-house Internship Program. Intended for Athlete’s interested in developing themselves as CrossFit Trainers, Coaches and Leaders, this internship program provides you with the support, mentorship and …
Announcements
SWOD
Bench Press: 1×8, 2×6, 2×4 1×2
(Go heavier than last week)
WOD
10-1 Pistol Squats
10 Hand Release Push ups after even rounds of …
SWOD
Clean+Jerk: 2 Sets of 1 Hang Clean, 1 Clean and Jerk, 2 Sets of 2 Cleans and 1 Jerk, 3 sets of Clean and Jerk
WOD (LCI prep)
5 Deadlifts
200m run
10 KB Swings
200m run
6 …
SWOD
Week 5 Back Squats: 1 set of 20 reps*
*Weight is your 5lbs MORE than your last 20 rep session
**If you failed between reps 15-19, use same weight as last session
***If you failed with less than 15 …