ANNUAL UGLY XMAS SWEATER PARTY AND WOD!!! 4TH YEAR!!!
When: Friday December 12th, 2014
Timeline:
-6pm WOD in your ugly Xmas sweaters (TEAM WOD)
-7pm Happy Hour Party
-The White Elephant gift exchange will begin at 7:30pm
What …
ANNUAL UGLY XMAS SWEATER PARTY AND WOD!!! 4TH YEAR!!!
When: Friday December 12th, 2014
Timeline:
-6pm WOD in your ugly Xmas sweaters (TEAM WOD)
-7pm Happy Hour Party
-The White Elephant gift exchange will begin at 7:30pm
What …
Do you have anyone in your life that wants to try CrossFit 858 (due to your constant Facebook posts, pics, and raving about it)? Has the cost of CrossFit in general been an issue or deterrent? Do you need gift …
Announcements:
Skill (10min): Ring Muscle ups and progressions
WOD
AMRAP 7 min
7 Burpee Broad Jumps
7 Ball Slams (30/20
rest …
Announcements:
SWOD
Strict Press: Baseline test, 15 mins to find 1RM
WOD
30 Double Unders (sub 60 singles)
20 KB SDHP …
Announcements:
SWOD
Hang Clean: 4sets of 6 reps
WOD
AMRAP 20 min
400m run
15 KB Swings (70/53)
10 Toes to …
One of the important principles of a good Athlete/Coach relationship is being clear and aligned on the goals of the athlete and how to get there.
With the addition of more quality coaches, I’ve been able to free up my …
Announcements:
SWOD
Back Squat Testing: 30 mins to find new 1RM
Recommended Warm Up:
8 @ 30-50%, 5 @ 60%, 3 …
Announcements:
RxA 225/155
…Announcements:
SWOD
Back Squat Week 5: 6 sets x 2 reps @80%
WOD
10 Hang Power Snatches (95/65)
8 OHS (95/65)
6 Overhead Lunges (95/65)
4 Weighted Jumping Squats (95/65)…
Announcements:
SKILL: 10 mins to work on Pistols and progressions
WOD
20-15-10-5-10-15-20
Cal Row
KB Goblet Squats
Rx: 53/35
RxA: 70/53
…