Announcements:
- LIVESTRONG WOD Fundaiser for JERRY!! Saturday December 6! CLICK HERE
SWOD: 25 mins
Deadlift Week 10: 1 RM Testing
- 35% x 5 reps
- 45% x 3 reps
- 55% x 1 rep
- 65% x 1 rep
- 75% x 1 rep
Announcements:
SWOD: 25 mins
Deadlift Week 10: 1 RM Testing
Announcements:
SWOD Oly Work
Klokov Complex (1 Deadlift+1 Squat Clean+1 Front Squat+1 Push Press+1 Push Jerk) x 6 sets
WOD
24-16-8-4
KB Swings (53/35)
HR Pushups
Knees to Elbows
…WOD
AMRAP 6 min
Announcements:
WOD
400m run
8 Ab Rollouts
6 Deadlifts
4 STO
4 rounds
Rx: 155/115
RxA: 185/135
…Announcements:
SWOD
Back Squat Week 5: 3 sets x 3 reps @95%
WOD
EMOM 7 min
6 Burpee Broad Jumps …
Announcements:
SWOD
A1) Bulgarian Split Squats (Barbell on back) 4×12 (6 each leg)
A2) Glute Bridges 4×10 (https://www.youtube.com/watch?v=ylpfCk3i-0Y) …
Announcements:
SWOD
Deadlift Week 9: 5 sets x 3 reps 60%
WOD
21-15-9
Front Squats
KB SDHP
Rx 135/95 and …
Announcements:
SWOD Oly Work
Snatch Complex (1 Snatch Grip Deadlift+1 Hang Squat Snatch+1 Squat Snatch+1 OHS) x 6 sets
WOD…
Announcements:
SWOD
Back Squat Week 5: 6 sets x 2 reps @80%
WOD
1 Min Max Hang Cleans (95/65)
rest …