Announcements:
- FREE One on one coaching and programming is being offered
- Remember to reserve your classes ahead of time to ensure we have proper staffing!
- FREE Clinic for CrossFit 858 Veterans and Survey!
- CLICK HERE FOR INFO ON ALL OF THE ABOVE!
SWOD
Hang Snatch: 30 mins to find your 1RM
Recommended warm up:
- 3 x 50%
- 3 x 66%
- 2 x 80%
- 1 x 85%
WOD
EMOM 7 min
1 Hang Clean+1 Squat Clean+1 Push Press
Rx: 155/115
RxA: 205/115