February 18 2015

February 18 2015

Announcements:

  • FREE One on one coaching and programming is being offered
  • Remember to reserve your classes ahead of time to ensure we have proper staffing!
  • FREE Clinic for CrossFit 858 Veterans and Survey!
  • CLICK HERE FOR INFO ON ALL OF THE ABOVE!

SWOD

Split Jerk 6×2

PARTNER WOD*

AMRAP 10 min

Partner 1:

15 Unbroken Thrusters (95/65)

15 Unbroken Pullups

then,

Partner 2:

15 Unbroken Thrusters (95/65)

15 Unbroken Pullups

*only one partner working at once

**When barbell is dropped or partner drops from rig, other partner must do 5 burpees