Announcements:
- FREE One on one coaching and programming is being offered and FREE Clinic for CrossFit 858 Veterans and Survey! CLICK HERE
- We now carry EXTREME ENDURANCE! CLICK HERE to learn more.
- Friday 8am Ladies only class is now
Announcements:
“This was more fun than ever. This place is better than ever.” -Coach Gil.
It’s funny how just a few words can change everything. I was always planning on writing a blog piece about the 2015 CrossFit Open. I wanted …
Announcements:
Announcements:
Announcements:
Announcements:
Skill: Handstand Holds and Walks (15 …
Announcements:
SWOD (25 min)
Back Squat: 1×6@65%,70%,80%,80%
Front …
Announcements:
WOD
400m run
20 Double Unders (40 singles)
16 Front Rack Lunges (95/65)
12 Push Press (95/65)…