Announcements
- PRIVATE TRAINING IS NOW AVAILABLE!! CLICK HERE to read more!
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- Ladies Night at Uptown, Friday April 21st! CLICK HERE
- Movement Rx Clinic at Mission Gorge Saturday May 6th CLICK HERE
- Left Coast Rumble TEAMS registration is open!! CLICK HERE
SWOD: (24 Min)
(4 Min Warm-Up/10 Min for FS)
A. 4 Sets:
Front Squat *6 sec hold at bottom x 4-5 Reps
Rest 1:30-2:00 between sets
*Do not bounce up
(10 Min for B)
B. 8 Sets:
High Hang Clean + Hang Clean
*squat or power
**Focus on timing
WOD:
AMRAP 13min:
200m run
10 Deadlifts (135/95)
8 Hang Power Cleans
6 Front Squats