Announcements
- Left Coast Rumble TEAMS registration is open!! DEADLINE TO REGISTER IS MAY 19TH! CLICK HERE
- 2017 Referral Program has been launched!
- 858 NonStop HIIT Classes have been launched! These classes are a part of your CrossFit 858 membership.
- If you know of anyone who just wants to do these classes, visit www.858nonstop.com to sign them up for a free week trial.
Upcoming Events:
- NEW CLINIC CrossFit for Longevity: How to set and reach long term goals Saturday May 20th CLICK HERE
- Memorial Day Murph: Monday May 29th CLICK HERE
- Beach Day 2017 Sunday June 11th CLICK HERE
- NEW CLINIC: Mobility and Recovery Saturday June 17th CLICK HERE
SWOD Week 3/5: 15-20 Min
Clean and Jerk: 10 Singles between 60-85%
*stay in this range and make them perfect, form over load
**if you don’t know what your 1 rep max is, then work up to something manageable that allows you to still really focus on technique.
WOD: (23 Min CAP)
3 Rounds:
25/20 AB Cal Sprint
Rest 3 Min
16 Burpee Box Overs (24/20) *Open Standard
Rest 3 Min
*Scale so that each piece doesn’t take much longer than a minute
WOD CLASSIC CROSSFIT:
AMRAP 16 min
8 Hang Power Cleans (135/95)
4 Push Presses (135/95)
8 Burpee Box Overs (24/20) *Open Standard