Announcements
- Left Coast Rumble TEAMS registration is open!! DEADLINE TO REGISTER IS MAY 19TH! CLICK HERE
- 2017 Referral Program has been launched!
- 858 NonStop HIIT Classes have been launched! These classes are a part of your CrossFit 858 membership.
- If you know of anyone who just wants to do these classes, visit www.858nonstop.com to sign them up for a free week trial.
Upcoming Events:
- NEW CLINIC CrossFit for Longevity: How to set and reach long term goals Saturday May 20th CLICK HERE
- Memorial Day Murph: Monday May 29th CLICK HERE
- Beach Day 2017 Sunday June 11th CLICK HERE
- NEW CLINIC: Mobility and Recovery Saturday June 17th CLICK HERE
Make-Up Day
*this is for more experienced crossfitters who missed a day in the progression
OR
Skill: (10-15 Min)
Kipping Work:
– superman/hollowbody/lat review
– spend most of time working on generating the weightless feeling and making it as efficient as possible
WOD: (21 Min)
6 cycles of the following:
30 Sec Max Cal Row
15 Sec Rest/Transition
30 Sec FLR on Low Rings
15 Sec Rest/Transition
then, rest 3 Minutes and repeat the above for a total of 2 rounds
Score=total calories