Announcements
- 2017 Referral Program has been launched!
- Left Coast Rumble: TEAMS is now on June 17th, 2017!
- Introducing the CrossFit858 30 Day Health Challenge!
- Improve accountability!
- Achieve better results!
- Schedule change for Uptown: Moving forward, Friday afternoon classes will be 4pm CrossFit 5pm NonStop, closed at 6.
Upcoming Events:
- Memorial Day Murph: Monday May 29th CLICK HERE
- Beach Day 2017 Sunday June 11th CLICK HERE
- Left Coast Rumble: TEAMS is now on June 17th, 2017! CLICK HERE
SWOD: If you missed Tuesday’s Deadlift/Bench, or Wed’s Clean and Jerk, do either one, otherwise go to Skill session below
OR
Skill: (10-15 Min)
Kipping HSPU Skill Work
– MUST have Strict HSPU
– difference in hand position between strict and kipping
– understanding where to bring knees
– practice efficiency and cycling for those who are more advanced
WOD: (~15-20 Min)
4 Rounds for time:
24 Mountain Climbers
12 Floor Presses (135/65)
24 Sit-Ups
12 Pull-Ups