Announcements
- 2017 Referral Program has been launched!
- Left Coast Rumble: TEAMS is now on June 17th, 2017!
- Introducing the CrossFit858 30 Day Health Challenge!
- Improve accountability!
- Achieve better results!
- Schedule change for Uptown: Moving forward, Friday afternoon classes will be 4pm CrossFit 5pm NonStop, closed at 6.
Upcoming Events:
- Memorial Day Murph: Monday May 29th CLICK HERE
- Beach Day 2017 Sunday June 11th CLICK HERE
- Left Coast Rumble: TEAMS is now on June 17th, 2017! CLICK HERE
SWOD Week 5/5:(30 Min)
A. Front Squat: Work to a heavy set of 6 (6RM)
B1. Front Squat 2 x 6 @ 90% of A
B2. ½ Kneeling KB Press 2 x 6-8
B3. Bent-Over Double DB/KB Press 2 x 6-8
WOD:
(7 Min Ascending Ladder, 3, 6, 9, 12, etc)
Dumbbell Curtis P’s (40/30)*
*100m Run after each round
Score= Round completed (3’s, 6’s, etc) and partial reps
Curtis P= Power clean, Lunge, lunge, push press