Announcements
- 2017 Referral Program has been launched!
- Left Coast Rumble: TEAMS is now on June 17th, 2017!
- Introducing the CrossFit858 30 Day Health Challenge!
- Improve accountability!
- Achieve better results!
- Schedule change for Uptown: Moving forward, Friday afternoon classes will be 4pm CrossFit 5pm NonStop, closed at 6.
Upcoming Events:
- Memorial Day Murph: Monday May 29th CLICK HERE
- Beach Day 2017 Sunday June 11th CLICK HERE
- Left Coast Rumble: TEAMS is now on June 17th, 2017! CLICK HERE
SWOD Week 5/5: 10-15 Min
Snatch: 10 Singles between 60-95%
*stay in this range and make them perfect, form over load
**if you don’t know what your 1 rep max is, then work up to something manageable that allows you to still really focus on technique.
***in between sets, use the time to set up HSPU/boxes
WOD: (15 Min Cap)
Buy In: 1k Row, then:
5 Rounds of:
10 Overhead Squats (95/65)
10 Toes to Bar