Announcements
- PRIVATE TRAINING IS NOW AVAILABLE!! CLICK HERE to read more!
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- Left Coast Rumble TEAMS registration is open!! CLICK HERE
- Deadline to order is Sunday Night, May 7th:Retail Preorder is live: FITTED hats and SNAPBACK hats! Womens pullovers! Kill Cliff by the CASE! Omega 3 fish oil! and all Xendurance supplements! If you aren’t taking fish oil for anti inflammatory recovery or protein to help muscle growth, you need to order now! CLICK HERE: https://goo.gl/forms/FqyQ4SxxUAh9bQGr2
- New blog post from Coach Mark: http://www.crossfit858.com/2017/04/the-best-hour-of-your-day/
Upcoming Events:
- Movement Rx Clinic at Mission Gorge Saturday May 6th CLICK HERE
- NEW CLINIC CrossFit for Longevity: How to set and reach long term goals Saturday May 20th CLICK HERE
- Memorial Day Murph: Monday May 29th CLICK HERE
- Beach Day 2017 Sunday June 11th CLICK HERE
- NEW CLINIC: Mobility and Recovery Saturday June 17th CLICK HERE
SWOD Week 2/5: 15-20 Min
Clean and Jerk: 10 Singles between 60-80%
*stay in this range and make them perfect, form over load, 10 perfect reps at 60% is better than 5 iffy reps at 70%.
**if you don’t know what your 1 rep max is, then work up to something manageable that allows you to still really focus on technique.
WOD: (12-15 Min)
2 Rounds of:
15 Thrusters (95/65)
15 Power Cleans (95/65)
200m Run
15 Bar Facing Burpees
Rest 10 Minutes
Score=Total time including rest
WOD:CLASSIC CrossFit (15 min cap)
3 Rounds for time:
15 Power Cleans (95/65)
15 Bar Facing Burpees
15 Thrusters (95/65)
200m Run