Announcements
- PRIVATE TRAINING IS NOW AVAILABLE!! CLICK HERE to read more!
- Nutrition Navigation (meal planning guidance) is launched! To read about our program and the launch contest where you can win discounted dues or FREE training, CLICK HERE
- Left Coast Rumble TEAMS registration is open!! DEADLINE TO REGISTER IS MAY 19TH! CLICK HERE
- Deadline to order is Sunday Night, May 7th:Retail Preorder is live: FITTED hats and SNAPBACK hats! Womens pullovers! Kill Cliff by the CASE! Omega 3 fish oil! and all Xendurance supplements! If you aren’t taking fish oil for anti inflammatory recovery or protein to help muscle growth, you need to order now! CLICK HERE: https://goo.gl/forms/FqyQ4SxxUAh9bQGr2
- New blog post from Coach Mark: http://www.crossfit858.com/2017/04/the-best-hour-of-your-day/
Upcoming Events:
- Movement Rx Clinic at Mission Gorge Saturday May 6th CLICK HERE
- NEW CLINIC CrossFit for Longevity: How to set and reach long term goals Saturday May 20th CLICK HERE
- Memorial Day Murph: Monday May 29th CLICK HERE
- Beach Day 2017 Sunday June 11th CLICK HERE
- NEW CLINIC: Mobility and Recovery Saturday June 17th CLICK HERE
SWOD Week 2/5: (27 Min)
A) Front Squat 4 x 6 @ 5-10 lbs heavier than last week or 76 -81%
*If you don’t know your 1RM, either guess what is and work off of that or work up to a set of 6 that wasn’t easy but doable for 4 sets.
B1. Push Press 2-3 x 8-10
B2. KB/DB High Rows 2-3 x 8-10
WOD: (13 Min CAP)
32 DB Box Step-Overs (40/30 DB’s over 24/20)
16 T2B
24 DB Box Step-Overs (40/30 DB’s over 24/20)
12 T2B
16 DB Box Step-Overs (40/30 DB’s over 24/20)
8 T2B
For time