Events
- Left Coast Rumble 2017 INDIVIDUAL COMPETITION OPEN TO ALL CROSSFIT GYMS! click here to sign up
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WOD
EMOM 12:
1) 16/12 Cal Row
2) 30 DU + 10 DB Skier Swings (40/30)
3) 100m sprint+5 Australian rows
4) 10 Burpee Box Jumps (24/20)
Rest 3 Min, then
EMOM 9:
1) 30 DU + 10 DB Skier Swings (40/30)
2) 100m sprint+5 Australian rows
3) 10 Burpee Box Jumps (24/20)
Rest 2 min, then
EMOM 6:
1) 100m sprint+5 Australian rows
2) 10 Burpee Box Jumps (24/20)
Score=total completed rounds