Events
- Left Coast Rumble 2017 INDIVIDUAL COMPETITION OPEN TO ALL CROSSFIT GYMS! click here to sign up
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SWOD:
A1) Rear Foot Against Wall Single Leg RDL (KB/DB) 5 x 5 @ 3111 (5 each)
A2) Seated Explosive Box Jumps 5 x 2-3 *start sitting, land standing tall, step down
A3) Above the Knee Hang Snatch 5 x 3
WOD:
3 Rounds:
8 Power Snatches (115/75)
4 OHS
200m Run