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Announcements:
Announcements:
Announcements:
If you have been at CrossFit 858 for the past few months or more, it’s no secret on of my focuses has been to grow new memberships …
Announcements
SWOD
Overhead squat 6X2
OPEN WOD 13.4
AMRAP 7 min
3 Clean and jerk (135/95)
3 Toes-to-bar
6 Clean and jerk (135/95)
6 Toes-to-bar
9 Clean and jerk (135/95)…
Announcements
Skill: Double Unders
WOD
200m run
6 Box Jumps (30/24)
8 Hand Release Pushups
8 Rounds for time
…Announcements
SWOD
Split Jerk 5×3
WOD
2 minute rounds of:
15 Front Squats (135/95)
Max Double Unders (singles)
rest 1 min
50 Double Unders (100 singles)
Max Front Squats (135/95)
rest …
Announcements
SWOD
High Hang Snatch+Hang Snatch x 2
Hang Snatch: 5×2 reps (try to hit your last 1RM for this)
WOD
AMRAP 16 min
5 Ring Muscle Ups (10 CTB)
7 …
SWOD
2×8 @ 40X0 @50%
2×8 @ 42X0 @60%
HERO WOD:
“DT”
12 Deadlifts (155#/115#)
9 Hang power cleans (155#/115#)
6 Push Jerks (155#/115#)
-5 rounds for time-
Compare to: http://www.crossfit858.com/2014/04/april-3-2014/
In honor of USAF SSgt Timothy P. …